Aol Essays - Diets, Obesity, Dietetics, Nutrition,

Aol Amy Link EIU 4051 Paper 1 The dietary supplement industry is booming. People are striving for a healthier lifestyle, but our vitamins and minerals supplements really needed? The Food and Nutrition Board recommends that those who choose to take these supplements follow the FDA guidelines. There is no scientific proof that these supplements truly help. One of the major supplements we see advertised are products such as Slim Fast and Ensure. Testimonials are used with such products to make people believe they actually work. Do they? Are they healthy? These are two questions that will be answered In order to reduce obesity, most invest in diet and exercise programs. Recently, liquid diets have been positively modified, thus rising in popularity since their fall out during the late 1970s. Out of the twenty million dieters, about one billion dollars will be spent this year on either medically sponsored liquid diets or over-the-counter liquid diet products. Even though many companies claim their diet produces safe and effective weight loss, many medical researches express their concern for various health risk consequences. People whom dont have time to sit down and have a meal, choose to take these nutrition in a can meals to fulfill their daily vitamin and caloric intake. These shakes now come in many flavors, and claim if you dont have the time to eat, just drink one of these shakes. Its not so simple. Doctors do not recommend such meals to healthy people who can eat a balanced diet. These milk shake drinks are only recommended to those people who are bedridden, and cant swallow regular foods. The nutritional value of these supplements arent what they are cracked up to be. An eight-ounce can racks up as many as 250 calories and nine grams of fat, which is what one would find in a regular milkshake. A Slim Fast shake contains the following: Non-fat dry milk. sucrose. whey powder, fructose, dextrose, dutch processed cocoa (In chocolate product), protein isolate, calcium caseinat powdered cellulose, guar gum, corn bran, soy lecithin. carrageenan, soy fiber, natural and artificial flavors. True they provide twelve essential vitamins and seven minerals, but one could get the same effect by popping a multivitamin. Following the RDA guidelines and exercising is a much better choice. If all American were to achieve a normal body weight, it has been estimated that there would be a 3 year increase in life expectancy, 25% less coronary heart disease, and 35% less congestive heart failure and stroke.(Hemphill) Liquid diets are not for everyone; they may be successful for some and not for others. Any kind of dieting requires a highly motivated and disciplined person. The problem with liquid diets is not losing the weight but keeping it off. It has been predicted that for every 100 people who lose weight, 95 will gain it back. These types of diets can also be extremely harmful. Many weight loss experts claim that liquid diets causing rapid weight loss tend to over use lean muscle and slow the metabolism, thus making it even more difficult for weight loss to be maintained. Eventually, liquid diets can lead to the development of muscle cramps, anemia, dizziness, and menstrual abnormality. For obese patients, liquid diets can definitely cause a large amount of weight loss as well as an improvement in health. However, if there is no medical supervision, liquid diet programs can get misused and lead to health risks. Many mild obese patients without medical attention tend to test out various diets trying to find one more successful. However, the more one diets, the slower ones metabolism becomes; therefore, one must eat less in order to maintain ones weight. Since the safety and effectiveness of different products claim various results, it is important for all dieters to seek medical help before starting a liqui d diet. References Body Build Heflin http://www.bodybuild.com Unknown Author (1999). 5 Nutrition Topics that Are Not All Theyre Cracked Up to Be. Tufts University Health and Nutrition Letter, 3-4 Slim Fast http://www.SlimFast.com Current Events

Ethnic Residential Segregation The Solidarity of The Group essays

Ethnic Residential Segregation The Solidarity of The Group essays ETHNIC RESIDENTIAL SEGREGATION: THE SOLIDARITY OF THE GROUP The urban metropolis and its function in society cannot be understood without studying its composition as a city of immigrants, their newcomer families and friends and the ties that bind them. By overlooking the ethnic culture and networks of the city's immigrants, the study of the urban centre is at best a futile effort. Ethnic tendencies and particularly ethnic residential segregation, are areas of examination than cannot be neglected if we are to understand the individual and group experiences that ultimately influence urban growth. It is therefore important to carefully explore these areas so that insight into the underpinnings of the urban metropolis is achieved. Looking at Canadian urban centres from 1850-1920, specifically the city of Toronto, I will examine the issue of ethnic residential segregation and its significance to the urban centre. I will attempt to prove that this phenomenon is a consequence of ethnic concentration in particular industries resulting from ethnic networks and socio-economic inequalities present within society. Furthermore, the existence of these vibrant yet segregated ethnic communities does not imply that assimilation is failing to occur. Consequently, standard assimilation frameworks, which assume that proximity to the majority group increases with socio-economic gains, must be re-evaluated. Urban and historical geographers have become increasingly interested in studying residential segregation through the context of changes in the industrial workplace (Scott, 1986). A number of industries like clothing, textile, iron and steel have employed large proportions of immigrant workers (Leiberson, 1933). Toronto is no exception. Early immigrant settlers came to North America in search of a 'better' life and increased economic opportunities (Lindstrom-Best, 1979) and Toronto's economic ambience appealed to them. 1850's Tor...

Unit 6 n&w Coursework Example | Topics and Well Written Essays - 2000 words

Unit 6 n&w - Coursework Example For instance if the calcium intake is poor, the baby will draw calcium from the mother’s bones. Low folate levels can lead to birth defects. The article specifies the quantity of each of the nutrients essential for a healthy baby and a healthy pregnancy term. The article does suggest recommended servings but does not specify what food should be avoided during pregnancy. As far as exercises and weight gain is concerned, it has been suggested to consult the doctor. Another article, written for BabyCenter (2008), details exactly what should and should not be eaten during pregnancy. While the first article suggests that extra 300 calories are required from the second trimester, this article suggests that 200 calories are required from the third trimester only. The article for BabyCenter gives more importance to the quality of food than to the quantity. It highlights the food that should particularly be avoided and advises some antenatal vitamin-mineral supplement along with food. It strongly advises against weight loss during pregnancy and weight gain should be gradual. The second article is much more comprehensive as it gives more details on a balanced diet while suggesting against particular foods during pregnancy. It also explains the reasons behind its advices. Thus, comparing it with what we have learned, it is not only important to know whet to eat but equally important to know what should be avoided. Secondly, it is not important to adhere to 3 to 5 meals per day but it should be tailored according to what the body can take. An individual body may take food in small quantities 5 to 6 times a day and this is considered normal. However, alcohol, caffeine and junk food should be avoided as far as possible during pregnancy. According to World Health Organization infants should be exclusively breastfed for the first six months for optimal growth, health and development (Health Canada, 2005). Thereafter they should be gradually introduced to

Gaelic Language Essay Example | Topics and Well Written Essays - 4000 words

Gaelic Language - Essay Example Gaelic is essentially a Scottish language and therefore it can be said that if this language meets its end in this country, it will be very hard to find its trace anywhere else in the rest of the world. The vow to save this language from the probable extinction in the future has been taken even by Prince Charles himself. (BBC, 2004) According to the recent most reports, the Gaelic language is spoken by less than 60,000 people all over the world. The day is not very far when the language will become totally extinct and it will be hard to find its existence outside some ancient texts and a few rare modern works. There are, however, many instances in the Scottish history when steps to protect the Gaelic language have been taken. One of those steps was seen during the 1860s when The Argyll Commission showed its interest in protecting the Celtic culture. Preserving the Gaelic language was one of the major parts of this project. (Paterson, 45) Despite the numerous projects to preserve this language, English has proved its power all over the world in the field of education, communication and transportation – everywhere. This has ultimately drawn a huge blow upon the development of Gaelic language, first stopping its growth and then by decreasing the number of people using the language. Going by European history one will be able to find the use of Celtic languages throughout the continent. English and French – these two languages came to the forefront with the unparalleled growth of these two countries, especially in the financial field. ... Numerous policies have been taken into consideration by the Scottish government in order to put life into this almost dying language and the ancient culture associated with it. Gaelic is essentially a Scottish language and therefore it can be said that if this language meets its end in this country, it will be very hard to find its trace anywhere else in the rest of the world. The vow to save this language from the probable extinction in the future has been taken even by Prince Charles himself. (BBC, 2004) According to the recent most reports, Gaelic language is spoken by less than 60,000 people all over the world. The day is not very far when the language will become totally extinct and it will be hard to find its existence outside some ancient texts and a few rare modern works. There are however, many instances in the Scottish history when steps to protect the Gaelic language have been taken. One of those steps was seen during the 1860s when The Argyll Commission showed its interest in protecting the Celtic culture. Preserving the Gaelic language was one of the major parts of this project. (Paterson, 45) Despite the numerous projects to preserve this lang uage, English has proved its power all over the world in the field of education, communication and transportation - everywhere. This has ultimately drawn a huge blow upon the development of Gaelic language, first stopping its growth and then by decreasing the number of people using the language. Going by European history one will be able to find the use of Celtic languages throughout the continent. English and French - these two languages came to the forefront with the unparalleled growth of these two countries, especially in the financial field. Many other Celtic languages, like Gaelic went down the

Thirteen Colonies and New England Essay Example for Free

Thirteen Colonies and New England Essay The Literature of Early America p. 1-5 1. The first Europeans to establish settlements on this continent did not call it America until the 18th century. What did these early settlers call it? The New World 2. The colonies that became the United States were for the most part inhabited by individuals from which European country? England 3. How much is known of the perspectives of the native inhabitants of this continent before the European arrival? Why? With the help of archaeologist, ethnographical, and oral materials much has been learned 4. What was the so-called Columbian Exchange, and what were the results? The passing of biological matter between Native Americans and Europeans. The result is illness and death reduced to less than 10% of the original number 5. Although Leif Ericson first saw North America as early as 1000, and Columbus, of course, arrived in 1492, when did French and English colonization really begin to take hold? Early 1600s 6. After the Native American oral tradition, which writing could probably be considered the first American literature? American Literature 7. What three things set the stage for the seventeenth-century expansion of English colonization that would ultimately lead to the first United States? 1)The Reformation 2)English defeat of the Spanish Armada in 1588 3)emerging capitalist economies 8. Unlike the Spanish explorers who were financially supported by royalty, how were the English settlers supported? How did this affect the future of the colonies? English settlers were supported by banks joint-stock companies. It moved it away from the old hierarchies of church crown 9. What were the three general cultural/economic groups established in these early British colonies? Southern Colonies, Middle Colonies, New England 10. Which area was initially the most difficult to settle and why? Southern Colony-malaria and starvation were rampant in the early 17th century 11. Which crop ultimately proved quite profitable to the southern colony in Virginia? tobacco 12. After the native populations had been decimated by disease and the brutality of enslavement, how did the English settlers respond to the demand for labor? Indentured servants 13. Which of the British settlements was the most ethnically and religiously diverse? Middle Colonies 14. Who were the first group of Europeans in America to denounce slavery? The Quakers 15. Which group established the first permanent colony in New England? What was it called, and when was it established? Pilgrim settlement of Plymouth 1620 16. Which much larger Puritan settlement was established in New England ten years later? Puritan â€Å"Great Migration† 1630 17. What was the name of the first permanent English settlement in North America? Where was it located and when was it established? Est Jamestown, Virginia in 1607 Captain John Smith 18. What is the name of the English sea captain who wrote what is described as the first distinctly American writing in English? Captain John Smith 19. In what way did Smiths descriptions help lure the Pilgrims and the Puritans to this new land? He described as Paradise. His vision of a new abundant world, along with his mapping 20. Smith also created maps of which area? New England Coast 21. Why did literature develop more slowly in the South? Towns were few, farms were separated, urban audience for books and newspaper were scant 22. Which two movements greatly influenced the Pilgrims of Plymouth and the Puritans of Massachusetts Bay? Renaissance and Reformation 23. Why is the Renaissance generally regarded as the beginning of modern civilization? It was the advancement of government, philosophy, and science 24. In what sense did firearms and books break down the social and political hierarchy? Books taught people to think for themselves, guns gave them the power to destroy body armor 25. In what sense does the work of Copernicus reflect the Renaissances break with tradition and authority? It questioned the pagan believes 26. A new spirit of scientific inquiry was inspired by the invention of which two scientific instruments? Gun power and printing press 27. During the Reformation, what aspects of the Church did the religious reformers criticize? The authority of its spiritual leader, the pope and priest 28. How did Protestants earn that name? because of the protest against church doctrines, and the power of priest, and commands of bishops popes ________________________________________ John Smiths Biography p. 41-42 1. Why do you suppose the first permanent English colony was called Jamestown? Because King James I granted a royal charter to plant colonies in England’s North America Territories 2. Why was the settlement at Jamestown, initially, disastrous? Jamestown was swampy, lacked steadfast leaders, didn’t build houses, plant crops, find gold. More than half died the 1st winter 3. What role did Smith assume? A leader, President 4. In Smiths A Description of New England, published in 1616, he mapped the coast of New England. However, his trip to New England in 1614 wasnt for that purpose. Why did he go? To search for jar gold called Jars 5. Which group of settlers purchased Smiths maps of New England? Pilgrims 6. What was the first English book written in America? A True Relation of Occurrences and Accidents in Virginia 7. In Smiths most influential book The General History of Virginia (1624), how did he describe the New World? Riches and wilderness delights, place of freedom, joy, and abundance 8. Who named the area New England? Smith 9. Why do some question Smiths romantic account of his rescue by the Indian princess Pocahontas? Because it was written seven years after Pocahontas’ death. He could have been adopted and not known 10. The Smith/Pocahontas tale is one of the earliest examples of what particular narrative form in early American literature? fable ________________________________________ John Smith from A Description of New England (1616) p. 55-63 1. Although this work was published in 1616, it was based on Smiths return trip to New England in what year? 1614 2. Why was his trip a financial failure? Looking for gold and copper and it wasn’t fish season 3. Why did Smith find it difficult to trade fish and furs in the area? Because Sir Francis Popham traded a lot and he got most of it 4. What characteristics does Smith say one must have to conquer this land and make it thrive? Ability to work 5. What do you think the following quote suggests to those reading his account back in England? only here and there we touched or have seen a little [of] the edges of those large dominions which do stretch themselves into the main[land], God knows how many thousand miles there is a lot more land to discover, don’t limit yourself 6. He describes the coast as being overgrown with [what] and an incredible abundance of [what]? Good timber, most sorts of fish, fowl, and good fruits 7. As he discusses the abundance of fish, what European comparison does he make to elevate this lowly staple to something that can, in fact, build countries? Which group (who settled here later in 1620) might this have appealed to? Hollanders 8. What does Smith use to lure people from England to the New World (see middle paragraph on page 58)? Men can be master of their own fate/no landlords 9. Smith mentions the fertile ground, but he also says that, if need be, one can trade with the natives for goods like corn. What does he say (and what tone does he use) about those savages who may be uncooperative? With 30 or 40 men sufficient to bring in line/disdain 10. Notice the way Smith begins each of the paragraphs on page 60: Of mines of gold Of woods The waters The herbs and fruits Oak Eagles Whales Moose What is he doing to try to lure the English to this new land? Painting a picture of abudance 11. What kind of individuals do you think Smith is targeting when he says, Who can desire more content, that has small means or but only his merit to advance his fortune, than to tread and plant that ground he has purchased by the hazard of his life? The Common Man 12. What do you think of Smiths reference to the holy quest some might take by making the journey to the New World? : If he have any grain of faith or zeal in religion, what can he do less hurtful to any or more agreeable to God than to seek to convert those poor savages to know Christ and humanity? Crusaders 13. What emotions do you think Smith is tapping into when he says the following? : What so truly suits with honor and honesty as the discovering things unknown, erecting towns, peopling countries, informing the ignorant, reforming things unjust, teaching virtue, and gain to our native mother-country a kingdom to attend her, find employment for those that are idle because they know not what to do? 14. On page 62, what does Smith say might be his role in helping these newcomers adjust to this new land? Do you see this as self-serving or sacrificial on Smiths part? If he lied they can fault him/ self-serving 15. Smith has spoken of the rewards that will come from hard work. What does he say about the pleasures to be enjoyed in this new land? Hunting or hawking is great

Death Of A Salesman: Willy Loman Essay -- essays research papers

Willy Loman: Failure of a Man In Arthur Miller’s Death of a Salesman, Willy Loman is an example of a failure as a good father. He did not discipline his sons well by not punishing them. He did not set a good example to his sons by not admitting his faults. He did not make his family his number one priority. Instead, it was his work, coming before his family, his friends, and even himself. Not only is Willy Loman not a good father and husband, but he was a failure by not becoming successful, not achieving the American Dream. Willy is not a good father for many reasons. He made his occupation his number one priority. For years, he traveled for his work many times that he never had the opportunity to truly get to know his own sons. As a result he did not love them as a father should, his love for his son, Biff, was based on his achievements as an athlete. And when Biff was not able to go to University of Virginina, Willy was so devastated that he no longer loved Biff how he once did before. He was disgusted that Biff had become a bum, Biff had different jobs working at farms. Willy wants Biff to be the successful man that he never was and feels that Biff will not achieve success in the occupation he has taken. Furthermore, Willy was unable to admit his faults. His pride was so great that he even lied to his own family, borrowing money weekly from his neighbor, Charley, and then saying it was his salary. He tried to justify his affair with a strange woman when caught by Biff. He...

British Press

Originally newspapers or newsletters were simply records of events and opinions. The earliest known printed newspaper in Britain was published in 1513 and was called TreweEncountre. In the 16th century the form of the newspapers changed. Papers grew from newssheets for a small number of educated people into a medium of information and entertainment for the whole population. The power of the press was feared and censors stopped any article they saw as being against the state.In 1814 The Times used a new kind of printing machine – The Koenig Press which made it possible to produce 1000 copies an hour instead of 20. National distribution was made possible with the development of the railway system. The stronger and wealthier papers such as The Times and the Daily Telegraph became first true national daily papers in Britain. More daily newspapers, national and regional, are sold for every person in Britain than in most other developed countries.Britain’s press is unusual it is divided into two very different types of newspapers: the quality press (broadsheets) and the popular press (tabloids). There is no state control or censorship of the press, but it is subject to the general laws of publication. The press caters for a variety of political views, interests and levels of education. Newspapers are almost always financially independent of any political party. Where they express pronounced views and show obvious political leanings in their editorial comments.Newsprint, about three-quarters of which is imported, forms about a quarter of average national newspaper costs. In addition to sales, many newspapers and periodicals derive considerable earnings from their advertising. Ownership of the national, London and regional newspapers is concentrated in the hands of a number of large press publishing groups. Most people usually read the Leader (or editorial); it helps them form opinions on things. Although national newspapers give you all the important new s, if you want to sell your car or smth, the classified ads is the best place.Most British Sunday papers have supplements with articles on food, travel and fashion. These supplements often contain features on new technology. One thing people always read in the paper is the obituaries’. Teenagers prefer magazines, especially the ‘agony columns’. It is amazing how people are prepared to discuss their most intimate problems publicly with an ‘agony aunt’. A newspaper story has evolved to meet the requirements of everyday life as lived by everyday readers. It relies on the lements of novelty, directness, pace and variety and it strives to convey its information in the form most in keeping with the tempo of our times.We can divide the newspapers story as it strikes our eye on the newspaper page into 3 parts: 1) The Headline 2) The first paragraph 3) The remainder of the story The headline first attracts us. Its message is terse, abrupt and often startling. It tells us quickly what the story covers. It would be difficult to overstate the importance of opening paragraph or lead. Always this lead remains the primary concern of the newspaper writer.Because the present-day reader resembles the man who both runs and reads, present-day newspapers seek to facilitate him getting the information quickly. The convention has developed of telling the main facts of the news story in its first lead paragraph. This convention requires that in the lead the reporter answers the questions which would occur to any normal person when confronted with the announcement of an event. These questions, called the five W’s, are: Who? What? When? Where? Why? And How? The best-written lead not only satisfies the reader’s initial curiosity, but whets his appetite to read more.